Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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As in the first part of Season 4, Bridgerton's second half continues its Downton Abbey turn to foreground a story of class, using the fairy tale framework of Cinderella to question society's antiquated rules on marriage.

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